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health wellness body mind spirit mental health yoga for depression 73610013
updated on September 29, 2021September 29, 2021HEALTH

Yoga for depression: The Most Effective Treatment

Are you often engulfed by a feeling of worthlessness? Do you feel like having no future? Well, you are not the only one. It is …

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15 Common Yoga Terms for Beginners You Should Know
on September 27, 2021September 27, 2021HEALTH

15 Common Yoga Terms for Beginners You Should Know

Have you ever been to yoga class? Find difficulty in understanding the terminology? That is because you might not be familiar with the yoga lingo. …

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