JENIKIM Are you often engulfed by a feeling of worthlessness? Do you feel like having no future? Well, you are not the only one. It is natural to feel sad or low sometimes in life. Various circumstances could leave you with anger, demotivation, aggression for days or sometimes, even for weeks. Young people are much prone to these feelings. However, you can turn the table and bid goodbye to depression with yoga.
With millions of benefits, yoga for depression is the sovereign remedy that can help you minimize stress, depression, and anxiety. There are many ways through which yoga can cure depression. However, before going any further, let us look at the real meaning and symptoms of depression.
What is Depression?
Depression is a medical disorder that causes constant feelings of worthlessness and disinterest in daily activities. It is an ailment that can adversely affect people of all ages. At worst, it can lead to suicide.
So it is advisable to control and manage the depression at the earliest stages to prevent further damages. For that, observe the symptoms and work accordingly.
Symptoms of Depression
Following are the various symptoms that might help you detect depression so that you can take preventive measures at the earliest. If you are suffering from depression, you might suffer from:
- Feelings of irritation and demotivation
- Sense of guilt
- Suicidal thoughts
- Skipping meals
- Change in behavior
- Shutting off from the world.
- Persistent low moods
- Insomnia or sleeping too much
Yoga for Depression
Though there are many medical ways to treat depression, however, that might have side effects. Hence, the only natural way to heal depression is practicing yoga regularly. It may sound weird, but many researchers have proven that various yogic exercises (deep breathing, meditation, yoga asanas, etc.) can minimize the depression levels to ZERO.
Therefore, let us learn deeply about techniques of yoga for depression
Techniques of Yoga for Depression
The various techniques of yoga for depression are:
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Deep Breathing
Deep breathing revitalizes the nervous system that connects the brain to the body. Due to this connection, the brain either experience positive thoughts or depression.
The practice of deep breathing helps the brain to send signals and release pressure. Simple breathing can have a huge impact on your health and well-being.
The three most effective yogic exercises for deep breathing are:
Slow Exhalations
Alternate Nostril Breathing (Anuloma Viloma)
Bumble Bee
Also Read:- Yoga For Stress Reduction
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Poses of Yoga for Depression
Yoga asanas improve blood circulation and oxygen flow throughout the body. Moreover, it helps in developing balanced coordination between mind and body. The practice of Hatha yoga provides an effective workout to the entire neurological and nervous system.
Following are the yoga asanas that might help you reduce depression levels:
Sun Salutations
Child’s Pose
Corpse Pose
Shoulder Stand
Half Bridge Pose
Cobra Pose
Standing Forward Bend
Warrior Pose
Tree Pose
Seated Eagle Pose
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Meditation
There are many ways to treat depression. One of the best treatments is practicing meditation regularly because it prepares the brain for stressful situations. During the meditation practice, you focus on the positive thoughts and eliminate the stream of negativity that might be crowding your mind.
Following are a few types of meditation practices that might help you reduce stress.
Visualization meditation
Mindfulness meditation
Focused meditation
Mantra mediation
Transcendental meditation
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Mantra Chanting
It is scientifically proven that chanting positive words can help in reducing stress, anxiety, and depression. Moreover, it increases positivism and helps in relaxing the brain and the body. Chanting OM for few minutes will help you have positive results.
Here are a few of the Sanskrit mantras that might relieve you from depression and anxiety.
Chanting of Om
Maha Mritunjaya mantra
Gayatri Mantra
Shanti Paath
Other Benefits of Yoga
Along with getting relief from depression, yoga will provide you with the following benefits:
- Boosts the mood
- Increase the sleep time and quality
- Clears the thinking
- Calms the mind
- Provides better insight
- Helps in remaining alive and kicking
- Enhances the blood flow in the body
- Helps in maintaining a healthy diet.
Conclusion
So from the above discussion, it can be concluded that yoga cures depression without any side effects and complexities. You can make a part of your daily routine to have a healthy mind to tackle negative thoughts.
Moreover, it incorporates other healthy habits into your life and gives birth to feelings of compassion and love.
Read More:- Three Main Yoga Nadis
